Let’s face it.  At times, most of us have the urge to eat things we know we shouldn’t.  There’s nothing

Depression can manifest itself in many ways and a common one is self-isolation.  So what should you do when your

A person’s confidence and self-esteem can be fragile and easily lost.  A traumatic event can cause a damaging blow and

As I watch the TV news each day, the Covid-19 pandemic has been one of the top headlines for some

I’ve never been a big reader of books but one book I’ve fully read and still refer to is ‘Stop

It’s a sad reality that many women suffer some form of domestic abuse carried out by their male partners.  However,

It feels like we are constantly being reminded about the importance and benefits of exercising.  Although, we know it’s for

Sometimes small changes to our environment can help lift our mood.  Here, I’m looking at the positive effects of plants. 

Many people associate post-traumatic stress disorder (PTSD) with combat soldiers.  However, PTSD doesn’t only affect soldiers there are many sufferers

We’re all ‘inferior’ to others in some way.  Everyone is different.  However, there’s a difference between not having all the