Mental Health

A person’s confidence and self-esteem can be fragile and easily lost.  A traumatic event can cause a damaging blow to

As I watch the TV news each day, the Covid-19 pandemic has been one of the top headlines for some

I’ve never been a big reader of books but one book I’ve fully read and still refer to is ‘Stop

There’s no denying that the majority of domestic violence victims are women.  However, if a man is experiencing domestic abuse

It feels like we are constantly being reminded about the importance and benefits of exercising.  Although, we know it’s for

Sometimes small changes to our environment can help lift our mood.  Here, I’m looking at the positive effects of plants. 

Many people associate post-traumatic stress disorder (PTSD) with combat soldiers.  However, there are many sufferers of PTSD that were never

We’re all ‘inferior’ to others in some way.  Everyone is different.  However, there’s a difference between not having all the

Most people struggle to make new friends but it can be more challenging for those that are shy.  However, where

Although our physical and mental strengths operate independently, they’re still very much connected.  At times, they come together to deal