Mental Health

It’s estimated that 322 million people in the world suffer from depression, in one form or another.  Let’s just read

Depression is highly treatable, but less than half of those affected receive appropriate care.  That’s especially true for one type

A person’s confidence and self esteem can be fragile and easily lost.  A traumatic event can cause a damaging blow

As I watch the TV news each day, the Covid-19 pandemic has been one of the top headlines for some

I’ve never been a big reader of books but one book I’ve fully read and still refer to is ‘Stop

There’s no denying that the majority of domestic violence victims are women.  However, if a man is experiencing domestic abuse

It feels like we are constantly being reminded about the importance and benefits of excercising.  Although, we know it’s for

Sometimes small changes to our environment can help lift our mood.  Here, I’m looking at the positive effects of plants. 

Many people associate post-traumatic stress disorder (PTSD) with combat soldiers.  However, there are many sufferers of PTSD that were never

We’re all ‘inferior’ to others in some way.  Everyone is different.  However, there’s a difference between not having all the