Mental Health

Have you ever been caught parking on double yellow lines and then received a ticket and fine?  As regrettable an

We all know the feeling of not getting a good night’s sleep.  It can leave you feeling lethargic, grumpy, confused,

Depression can hit anyone at any time and for a multitude of reasons.  We can only guess at the number

It’s nerve-wracking trying to make a good impression when, by chance, you meet someone new in a noisy bar, but

Do you have dreams or ideas about things you’d love to have or accomplish? Having the dream is the easy

Let’s face it.  At times, most of us have the urge to eat things we know we shouldn’t.  There’s nothing

It’s estimated that 322 million people in the world suffer from depression, in one form or another.  Let’s just read

Depression is highly treatable, but less than half of those affected receive appropriate care.  That’s especially true for one type

A person’s confidence and self-esteem can be fragile and easily lost.  A traumatic event can cause a damaging blow to

As I watch the TV news each day, the Covid-19 pandemic has been one of the top headlines for some