Mental Health

It feels like we are constantly being reminded about the importance and benefits of exercising.  Although, we know it’s for

Sometimes small changes to our environment can help lift our mood.  Here, I’m looking at the positive effects of plants. 

We’re all ‘inferior’ to others in some way.  Everyone is different.  However, there’s a difference between not having all the

Most people struggle to make new friends but it can be more challenging for those that are shy.  However, where

Although our physical and mental strengths operate independently, they’re still very much connected.  At times, they come together to deal

When someone has wronged you, forgiveness may be the last thing on your mind.  You’re convinced they deserve all the

Right… let’s talk about mental health.  Would you like to go first?  No?  Oh.  Sure?  Ok then here we go,

Not all antidepressants come in pill form.  A recent study suggests that food can dramatically enhance your mood.  So let’s

Are you stressed?  Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or

We all have a constant companion that never shuts up.  The mental chatter in our heads starts when we wake