Mental Health

Ghosting – is it just plain rude and cruel behaviour on the part of the ghoster, or sometimes simply an

Although eating disorders are commonly stereotyped as an affliction among younger individuals, these illnesses can occur at any age. In

Have you ever been caught parking on double yellow lines and then received a ticket and fine?  As regrettable an

Depression can hit anyone at any time and for a multitude of reasons.  We can only guess at the number

Do you have dreams or ideas about things you’d love to have or accomplish? Having the dream is the easy

Let’s face it.  At times, most of us have the urge to eat things we know we shouldn’t.  There’s nothing

A person’s confidence and self-esteem can be fragile and easily lost.  A traumatic event can cause a damaging blow and

As I watch the TV news each day, the Covid-19 pandemic has been one of the top headlines for some

It feels like we are constantly being reminded about the importance and benefits of exercising.  Although, we know it’s for

Sometimes small changes to our environment can help lift our mood.  Here, I’m looking at the positive effects of plants.