Recovering From a Loss of Confidence
A person’s confidence and self-esteem can be fragile and easily lost. A traumatic event can cause a damaging blow to
Read moreA person’s confidence and self-esteem can be fragile and easily lost. A traumatic event can cause a damaging blow to
Read moreAs I watch the TV news each day, the Covid-19 pandemic has been one of the top headlines for some
Read moreI’ve never been a big reader of books but one book I’ve fully read and still refer to is ‘Stop
Read moreThere’s no denying that the majority of domestic violence victims are women. However, if a man is experiencing domestic abuse
Read moreIt feels like we are constantly being reminded about the importance and benefits of exercising. Although, we know it’s for
Read moreSometimes small changes to our environment can help lift our mood. Here, I’m looking at the positive effects of plants.
Read moreMany people associate post-traumatic stress disorder (PTSD) with combat soldiers. However, there are many sufferers of PTSD that were never
Read moreWe’re all ‘inferior’ to others in some way. Everyone is different. However, there’s a difference between not having all the
Read moreMost people struggle to make new friends but it can be more challenging for those that are shy. However, where
Read moreAlthough our physical and mental strengths operate independently, they’re still very much connected. At times, they come together to deal
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